Cowboys 2026 Roster Breakdown At Linebacker – Who Starts For Dallas & Free Agency & Trade Targets
Cowboys 2026 Roster Breakdown At Linebacker - Who Starts For Dallas & Free Agency & Trade Targets
Cowboys Linebacker Room Faces High Expectations and Key Questions Ahead of Training Camp
As the Dallas Cowboys continue their offseason preparations, few position groups carry more intrigue than the linebacker room.
Following significant roster turnover and several new additions, Dallas believes it has quickly rebuilt a unit that struggled with depth and consistency in recent years. However, while the organization remains optimistic, many of the answers surrounding the group will not arrive until training camp begins.
Cowboys Confident in Rebuilt Linebacker Unit
Cowboys National Scout Ross Wuensche recently expressed confidence in the team’s linebacker corps, emphasizing how rapidly the organization has transformed the position.
“We’ve done a pretty good job of flipping that room pretty quickly,” Wuensche said. “I think that room is going to be fun to watch.”
Dallas enters training camp with a mix of returning players, veteran acquisitions, draft picks, and undrafted rookies. The Cowboys have repeatedly indicated that they believe in the talent currently on the roster, though the true strength of the group remains difficult to evaluate until full-contact practices begin.
DeMarvion Overshown Emerging as Defensive Leader
The centerpiece of the linebacker room is expected to be DeMarvion Overshown.
After flashing playmaking ability when healthy last season, Overshown projects as either the team’s middle linebacker, weak-side linebacker, or potentially both depending on personnel packages. One of the biggest questions entering camp is whether he will wear the green dot and handle defensive communication responsibilities.
Ideally, Dallas would prefer its most dynamic linebacker to manage those duties. However, coaches are expected to continue evaluating Overshown’s readiness for that role throughout training camp.
If he can successfully command the defense while maintaining his athletic impact on the field, Overshown could become one of the most important players in the Cowboys’ defensive structure.
Dee Winters Brings Valuable Experience
Acquired via trade from the San Francisco 49ers, Dee Winters enters camp as one of the most experienced linebackers on the roster.
The Cowboys viewed Winters as a potential starter immediately after acquiring him, and his NFL experience provides stability to an otherwise young position group.
While Overshown may ultimately become the defensive signal-caller, Winters has previous experience operating within complex defensive systems and offers valuable versatility. His familiarity with NFL game speed could prove critical during the early stages of the season.
At this point, Winters appears firmly entrenched as one of Dallas’ top two linebackers.
Jaylon Smith Barham Offers Intriguing Versatility
Rookie linebacker Jaylon Smith Barham may be the most intriguing developmental player in the room.
Originally playing off-ball linebacker earlier in his college career before spending time as an edge defender, Barham brings a rare combination of size, athleticism, and positional flexibility.
Dallas plans to begin his NFL career at linebacker, but his pass-rushing background creates opportunities for creative deployment within defensive coordinator Christian Parker’s scheme.
The Cowboys have even drawn comparisons between Barham and former linebacker Zach Baun, who successfully transitioned into a versatile defensive weapon.
While his exact role remains unclear, Barham’s upside makes him one of the most exciting players to monitor throughout training camp.
Shemar James Could Develop into Long-Term Contributor
Another young linebacker generating attention is Shemar James.
Despite his youth, James possesses considerable developmental upside and may eventually carve out a significant role within the defense. His athletic profile and natural instincts have impressed evaluators, though expectations remain tempered as he adjusts to the professional level.
Given the investments Dallas has made at linebacker, James is expected to remain part of the team’s long-term plans.
Depth Players Fighting for Roster Spots
Beyond the projected core contributors, several players face an uphill battle to secure roster positions.
Justin Barron, Curtis Robinson, and Langston Patterson all enter training camp competing for depth roles and special teams opportunities.
Barron may possess the strongest chance of earning a roster spot thanks to his special teams potential, while Robinson offers valuable experience handling communication responsibilities in previous defensive systems. Patterson, an undrafted rookie from Vanderbilt, could receive extensive preseason playing time as coaches evaluate his development.
For all three players, special teams performance may ultimately determine their roster fate.
Is Additional Help Needed?
The biggest question surrounding the linebacker room is whether Dallas should add another veteran before the regular season begins.
At present, the Cowboys appear content evaluating their current roster through training camp before making any major decisions. However, injuries or underwhelming performances could quickly alter that approach.
Several notable free agents remain available, including veteran leaders such as Bobby Wagner, Bobby Okereke, Shaq Thompson, Matt Milano, and Germaine Pratt.
Wagner’s leadership and experience would make him an obvious fit, while Okereke and Pratt offer familiarity with defensive communication responsibilities. Milano could provide immediate depth and playmaking ability if healthy.
Still, the Cowboys may prefer to wait until late July or August before pursuing outside additions.
Potential Trade Targets Remain Available
Should Dallas decide to explore the trade market, several intriguing options could emerge.
Miami Dolphins linebackers Jordan Brooks and David Long Jr. have been mentioned as possible trade candidates, while Washington Commanders standout Frankie Luvu would provide a versatile defensive weapon capable of impacting games as both a blitzer and coverage defender.
Chicago Bears linebacker T.J. Edwards has also generated occasional trade speculation, though such a move appears less likely in the immediate future.
Any acquisition would likely depend on how the current roster performs once padded practices begin.
Training Camp Will Provide Answers
For now, the Cowboys remain optimistic about the future of their linebacker unit.
The combination of Overshown’s emergence, Winters’ experience, Barham’s versatility, and several promising young contributors gives Dallas a foundation to build upon. However, questions regarding depth, communication responsibilities, and overall consistency remain unresolved.
Training camp will ultimately determine whether the Cowboys have successfully rebuilt the position—or whether another addition becomes necessary before the start of the 2026 season.
Until then, the linebacker room remains one of the most fascinating storylines on the Cowboys roster.





